POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading is a type of Fast Foods. The most significant nutrients in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading are listed below.
Water
|
40.9 g
|
40.9
|
g
|
40.9%
|
Energy (calorie)
|
338 kcal
|
338
|
kcal
|
|
Energy (joule)
|
1414 kJ
|
1414
|
kJ
|
|
Protein
|
20.4 g
|
20.4
|
g
|
20.4%
|
Total lipid (fat)
|
22.48 g
|
22.48
|
g
|
22.48%
|
Ash
|
2.7 g
|
2.7
|
g
|
2.7%
|
Carbohydrate, by difference
|
13.52 g
|
13.52
|
g
|
13.52%
|
Fiber, total dietary
|
0.6 g
|
0.6
|
g
|
0.6%
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
11.5 g
|
11.5
|
g
|
11.5%
|
Calcium, Ca
|
31 mg
|
31
|
mg
|
0.03%
|
Iron, Fe
|
1.38 mg
|
1.38
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
149 mg
|
149
|
mg
|
0.15%
|
Potassium, K
|
245 mg
|
245
|
mg
|
0.24%
|
Sodium, Na
|
788 mg
|
788
|
mg
|
0.79%
|
Zinc, Zn
|
1.25 mg
|
1.25
|
mg
|
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
|
Manganese, Mn
|
0.155 mg
|
0.155
|
mg
|
|
Selenium, Se
|
31.2 µg
|
31.2
|
µg
|
|
Thiamin
|
0.136 mg
|
0.136
|
mg
|
|
Riboflavin
|
0.289 mg
|
0.289
|
mg
|
|
Niacin
|
6.546 mg
|
6.546
|
mg
|
0.01%
|
Pantothenic acid
|
1.002 mg
|
1.002
|
mg
|
|
Vitamin B-6
|
0.19 mg
|
0.19
|
mg
|
|
Choline, total
|
60.7 mg
|
60.7
|
mg
|
0.06%
|
Betaine
|
7.8 mg
|
7.8
|
mg
|
0.01%
|
Vitamin B-12
|
0.54 µg
|
0.54
|
µg
|
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
|
Retinol
|
19 µg
|
19
|
µg
|
|
Vitamin A, IU
|
63 IU
|
63
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.13 mg
|
0.13
|
mg
|
|
Tocopherol, delta
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0.08 mg
|
0.08
|
mg
|
|
Tocotrienol, gamma
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
8.021 g
|
8.021
|
g
|
8.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.4 g
|
0.4
|
g
|
0.4%
|
15:0 monounsaturated fatty acid
|
0.063 g
|
0.063
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.874 g
|
4.874
|
g
|
4.87%
|
17:0 heptadecanoic, margaric fatty acid
|
0.164 g
|
0.164
|
g
|
0.16%
|
18:0 octadecanoic, stearic fatty acid
|
2.456 g
|
2.456
|
g
|
2.46%
|
20:0 eicosanoic, arachidic fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
9.796 g
|
9.796
|
g
|
9.80%
|
14:1 monounsaturated fatty acid
|
0.108 g
|
0.108
|
g
|
0.11%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.976 g
|
0.976
|
g
|
0.98%
|
17:1 monounsaturated fatty acid
|
0.095 g
|
0.095
|
g
|
0.10%
|
18:1 undifferentiated
|
8.504 g
|
8.504
|
g
|
8.50%
|
20:1 eicosenoic, gadoleic
|
0.104 g
|
0.104
|
g
|
0.10%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
|
24:1 monounsaturated fatty acids
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
2.362 g
|
2.362
|
g
|
2.36%
|
18:2 undifferentiated
|
2.101 g
|
2.101
|
g
|
2.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11
|
g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0.003 g
|
0.003
|
g
|
|
20:2 n-6 c,c
|
0.016 g
|
0.016
|
g
|
0.02%
|
20:3 undifferentiated
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.066 g
|
0.066
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.018 g
|
0.018
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total trans
|
0.791 g
|
0.791
|
g
|
0.79%
|
Cholesterol
|
114 mg
|
114
|
mg
|
0.11%
|
Tryptophan
|
0.156 g
|
0.156
|
g
|
0.16%
|
Threonine
|
0.673 g
|
0.673
|
g
|
0.67%
|
Isoleucine
|
0.599 g
|
0.599
|
g
|
0.60%
|
Leucine
|
1.244 g
|
1.244
|
g
|
1.24%
|
Lysine
|
0.885 g
|
0.885
|
g
|
0.88%
|
Methionine
|
0.295 g
|
0.295
|
g
|
0.30%
|
Cystine
|
0.236 g
|
0.236
|
g
|
0.24%
|
Phenylalanine
|
0.78 g
|
0.78
|
g
|
0.78%
|
Tyrosine
|
0.624 g
|
0.624
|
g
|
0.62%
|
Valine
|
0.743 g
|
0.743
|
g
|
0.74%
|
Arginine
|
1.154 g
|
1.154
|
g
|
1.15%
|
Histidine
|
0.486 g
|
0.486
|
g
|
0.49%
|
Alanine
|
1.162 g
|
1.162
|
g
|
1.16%
|
Aspartic acid
|
1.386 g
|
1.386
|
g
|
1.39%
|
Glutamic acid
|
4.77 g
|
4.77
|
g
|
4.77%
|
Glycine
|
1.715 g
|
1.715
|
g
|
1.72%
|
Proline
|
1.637 g
|
1.637
|
g
|
1.64%
|
Serine
|
0.795 g
|
0.795
|
g
|
0.80%
|
Hydroxyproline
|
0.51 g
|
0.51
|
g
|
0.51%
|